πΏ EGG-VEG DAY β Eggs + dairy OK. No chicken/meat.
π§ MINDSET RULES
1. Donβt wait to feel like it. Feelings follow action.
2. The banana at 10:55 is your trigger. Once eaten, workout happens.
3. No bed between 10 AM and 11 PM. Bed = sleep only.
4. Missed something? Donβt spiral. Just check the next box.